For the month of March, we’re stepping up our workout with a 5 exercise set that you can do at home or the gym! All you need is a pair of dumbbells. Use a weight that you’re comfortable with for 5-7 rounds of each exercise. If you’re a beginner – start by doing this circuit for 4-5 reps (do each exercise 4-5 times) if your advanced, aim for 7-8.
Click on photo to enlarge.
Exercise 1: Squat
10 reps | Targets Quads & Glutes. Holding dumbbells engages upper body and core.
Exercise 2: Bicep Curl
10 reps | Targets biceps.
Exercise 3: Standing Row
10 reps | Targets back – keep core tight, keep gaze ahead.
Exercise 4: Lunge
10 reps | Targets quads and glutes.
Exercise 5: Overhead Shoulder Press
10 reps | Targets shoulders.
Exercises 1 – 5 for 10 reps each = one set. Now do 5-7 sets! GO!
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New England Weekender & Energy Fitness are not responsible for any misuse of equipment or injury incurred from working out or trying this exercise. Consult your physician before starting an exercise routine. Brett Cateno is a certified personal trainer available for 1 – 1 sessions at 59 Field Street, Torrington CT, Energy Fitness.
Brought to you by Energy Fitness in Sponsored Partnership with New England Weekender.